Its Not A Crime To Walk

Week commencing Monday 31st October.
 
Back at the School once more.
 
Monday 31st. In the gym with Sonja. As numbers continue to grow it just takes a little longer to lay out equipment etc. Please, just be patient and we will get along just fine.
 
Wednesday 2nd October. 7pm. Sports hall. By this time Christine and I will have packed our bags and it will be our last work out before we fly out to India.
We are now into big numbers when running in the gym. I think the group system we are trying for the first time is working quite well and I feel it leads to a little competition but also helps with pace judgement and also speed endurance. It is good to see first time runners and new members joining in and improving week by week. It is not a crime to walk, the aim is to improve each week.