HDSRL Begins!

Monday 6th May.  7pm. Osgodby/ Kilburn Woods Car Park. ( left hand side, just over the hill between Balk and Kilburn).  I know it is Bank Holiday and we don’t usually have an official training session but if you want to join Christine and me, then you are most welcome.  Intended session,  6 x 200’ish on a slight rise, followed by 6 x 200’ish down the slight slope. A chance to get up on your toes and get the legs moving a little bit faster.

Wednesday 8th May  Sonja will take tonight. If you are not going to run at Otley then there will be a session at the Athletic Club. 7pm.
 
However, it is the first of the HDSRL races and it will be held at Otley.(7.45 start)  Cars leave the Athletic Club at 6pm prompt. For those not pre-registered, don’t worry. You can register on the night and pick your number up at Otley. It does not cost you anything to run, the club will pay your fee provided you are a paid up member. You must also wear a club vest. Those not wearing a club vest will be asked to run an extra lap!! ( I will bring some spare vests) I see on the website it is a two lap course but it doesn’t actually say if it is hilly or not. I am told it is flat but don’t hold me to it!( 5. 8 miles)
 
If anyone is interested in any coaching courses, please see Sonja or myself. We will point you in the right direction.