Happy New Year Harriers

Happy New Year to you all.
 
Its time to throw away all those excuses, roll up your sleeves and just get on with it!!! Ok, so whatever your distance and ability, you all need speed work and we start this Wednesday night at the Athletic Club, 7pm. You will need a head torch again and we will be running 6 x 2min with decreasing recoveries. If you can, please bring a marker with you but not essential. I think you will like this one but it will be hard!!! If you are struggling a little, lets have a little word and see if I can point you in the right dirrection. The following week we are at the school.
 
We all wish Peter and Bernard a speedy recovery from their recent illnesses and look forward to seeing them down at the club in the not too distant future.
 
Urgent request from your club captain,
Anyone fancy being part of a T&S xcountry team on 11th March? We have been asked to host the NYSD xcountry relays, but they will only go ahead if there are sufficient teams. Teams will consist of 3 women/ 4 men, each running 2miles on the Flatts.
Please let me know by the 5th Jan if you are able to participate.
Thanks, Christine