Duncan’s weekly blog and training update w/c 16/10/16

SUNDAY 15TH OCTOBER
GOOD LUCK with which ever event you are doing; I’m helping on Gormire Gamble, so I’ll see you there is that is your race choice.
Shaun Lee Johnstone Memorial 10 Mile – Boroughbridge – www.shaunleejohnstonefund.co.uk
NYSD XC at Acorn Centre, Acklam, Middlesbrough (first race 11am)
Gormire Gamble – Start: 11:00 – www.eskvalleyfellclub.org
Bridlington or Manchester Half Marathon
MONDAY 16TH OCTOBER 
Thirsk school 18:45 doors open session starts at 19:00. 10 mins warm up, followed by a great set of circuits with Jody, 10 min cool down. It will get hot and sweaty in the hall so don’t forget drinks and / or a towel.
TUESDAY 17TH OCTOBER
Social run from Thirsk and Sowerby leisure centre at 19:00 (meet in foyer) on well-lit paths and pavements. Suitable for all abilities; there will be several stops to run back/regroup, no-one runs by themselves or gets left behind. New and returning Tuesday night runners always welcome.
Route to be decided on the night, around 5 miles. Please wear high vis if you have it.
WEDNESDAY 18TH OCTOBER
My step-daughter 18th meal (oh sorry that’s just for me, I was reading my diary…..)
Thirsk school 18:45 doors open session starts at 19:00. 10 mins warm up, followed by 20 mins exercise. Jody will have something up his sleeve for the inside group.  Outside group head torches recommended as it’s very dark.
PLEASE NOTE WE MUST LEAVE THE SCHOOL BY 20:15, those of you wanting showers must take note of this.
SUNDAY 22ND OCTOBER
McCain Yorkshire Coast 10K Road Race – Scarborough – www.yorkshirecoast10k.co.uk
 
If you read the email in full last week when Christine said, “Bet Duncan takes his wife out if it’s her birthday on a club night” well I don’t think he realised how close it was to the truth; I’ll be there on Monday though.
Thanks everyone!
Duncan