Country Mud And The Old Ticker

I told you the weather would change!!
 
Monday. 7pm. in the gym with Sonja. Look forward to building on the new exercises we tried last week. I quite enjoyed them and we all had a good little work out.
 
Wednesday. 7pm. in the sports hall. This week, we can collect all the equipment and continue to build. It was good to see everyone so keen and thankyou for the early start. It was also good to see so many familiar faces once again.
 
Good luck to all those running at Ampleforth tomorrow in the club champonship race and hopefully we will have a good turn out in the xcountry the following fortnight. You can’t beat a bit of honest, country mud to get the old ticker going.