Club Championship – Ripon 10

Monday 13th May. 7pm. Athletic club, Newsham Road.

Wednesday 15th May. 7pm Athletic Club.                
3 X 6mins/3 mins recovery.   ( gosh, that sounds hard!!) You will recover before next Sunday but only just.

 
Sunday 19th  May.    Your next club championship race.   Ripon 10 mile (approx) That is Ripon Runners saying so, not me!!  This race if for all those who thought it was a bit flat going last wednesday night at Otley. On this day you will have some hills, long ones.

See you next week, Rob