The Latest from Billy Cramp-Up / Local Coach and Adviser 23 June 2007

   Billys Big Night Out

   I asked Billy how his night out was at the  Thirsk and Sowerby Harriers 30th Anniversary event.

Billy replied .Fantastic, best night out i've had in ages. Probably due to the fact i had a curfew law enforced upon

me the other year. Those police officers think they know it all , don't they. I was busy setting up my event which

was a town centre road race and had closed the roads off for safety reasons, when a policeman suddenly appears and

says you've  no permission to close this road off,  remove that fencing straight away. I replied you idiot and tried to

explain the situation , but before i knew i was up in court. A community service order  and a curfew order i was presented with.

It was a good job i didn't close the new 10k P.B. Course i had stumbled across. M1 it was called , funny old street name that.

  Anyway back to my night out , i expect to see alot of vast improvements in those harriers very shortly. they plied me with

that much drink i couldn't stop myself from revealing all my top training ideas all night long. They're in for shock i tell you,

 they where yawning and looking tired even before i get them down to the track. It looks like i'll have to miss this seasons big

come back due to a bad back. Those cheeky Harriers thought i was giving them a break dancing show , but i had slipped on

some dozy idiots spilt drink. I tell you , those Harriers drink like they are at a drinks station , spilling and splashing drink

everywhere besides down their throats. I was very surprised when a call was shouted out . Taxi for Billy , Taxi for Billy.

Them lovely Harriers had ordered a taxi and paid for it for me. Least they could do for all my advice.

Someone must of got mixed up with my address , because when the taxi driver pulled up and let me out after my little

snooze  i was bloody sixty miles away.

   They are having a BBQ shortly i here , so i'm looking forward to receiving my invitation as guest of Honour.

   Hopefully we will have more valuable information from Billy Cramp-up next week.

If you missed Billy's Column last week - Not to worry Click Here   for cross training advice.        

                                                                                             Click Here  for stretching advice.        

                                                                                             Click Here  for fell training special.        

                                                                                             Click Here  for his special on speed.        

                                                                                             Click Here  for his report on Interval Training.

                                                                                             Click Here  for his report on Hydration.