Monday and Wednesday this week are both at the Athletic Club, 7pm. Last week we managed 10 X 2mins/ 1min recovery. This was quite a shock on what turned out to be a very cold night but seeing all the smiling faces afterwards, I guess you all enjoyed it. This wednesday we can go for 8 x 3 mins. Don’t be like me and have too much for your tea and really suffer.
If you want to run in the Harrogate evening league Hilary will bring the signing on form on both nights, you must sign this to run. This will be your last chance before the races start on the 1st May.
Gosh, I do ache this morning. I’ve just come down stairs, they move quite a bit and you get a creaking noise. Christine was sure it was the stairs making the noise but I’m not quite so sure!!
We nearly came into a lot of money last night! It was a rollover and we drew the first number out on the lottery, for a split second I thought it was us. Sadly, the other five didn’t follow.
see you soon, Rob